hungrymuffinn.blogspot.com :)

Wednesday, June 24, 2009Y

how to let go of the past :o

Someone hurts us or we have a negative experience. Rather than brush away the pain, many of us get stuck emotionally, lick our wounds, allow ourselves to become afraid. Time passes and it becomes harder to move forward. Before we know it, years have passed. To become more fulfilled in the present and more excited about the future, many of us need to learn to let go of the past.

INSTRUCTIONS:

STEP 1: Journal your thoughts and feelings about how poorly certain people treated you or what events occurred in your life you felt were unfair. If you're not good with words, but enjoy art, then draw or paint your pain. Next, write or draw your intention to stop the unfairness dialog so you can start to let go of the past and move on.
STEP 2: Meditate daily. Clear your mind of the negative chatter and concentrate on how you can grow from the pain you have survived. Reflect on the positive aspects of moving on, such as how letting go of the past opens up room for better things to come into your life.
STEP 3: Choose an empty object, like a water bottle, butter container, anything you won't mind parting with. Place slips of paper inside on which you've scribbled the things you can't let go, like people, places, things, emotions, an unhealthy habit, whatever you feel is holding you back. Then, take the container out to your yard and bury it. From then on, whatever you wrote on the paper no longer exists and you can't hold on to what doesn't exist.

STEP 4: Work with a counselor or life coach to overcome obstacles or mental health issues that are keeping you from being able to address your problem areas. Armed with new found knowledge shared with you by a professional, you can start looking forward to moving away from the past for good.

TIPS AND WARNINGS:

Here's an affirmation to repeat three times a day to help you get moving away from the past: "I let go of the past because it is yesterday. When I relate to the past, I don't relate to anyone or anything. I am literally talking to myself. And since I've already heard all I have to say about all that is past, I hereby let go of the past and move forward."
You may think you can't let go of the past, but if you chose not to learn how, one day you'll be seeing a physician for everything from ulcers to heart disease.

source: http://www.ehow.com/how_2125845_let-past.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

7:11 PM

Tuesday, May 26, 2009Y

ilonggo diary post #3

hai.feeling q mas better kng ang parents ma allow sa mga bata nla mg migu/miga. ke based on xperience, ako b, for xample. nagmigu q pu wai kblu kndai mama.t klain ke knanglan nmun mgtagu.ke akgan man q.pu ang miga q nman ia, nga gnasugtan, du mas mau ia, ke ang bf nia pwd kkdto cla blai anytym.ke ok man ia sa parents nia.kg ang mgnubyo2 during teenage years nd mana mpunggan ke part of growing up mana.nbasahan q sa isa ka psychology nga libro.kg mas better kng ang parents kblu eh kg ga-allow.at least mbantayan nla if ver nga gduda cla kg wla cla gsalig cla bata.kesa sa nd nla sugtan tas wla cla kblu me migu gli.kng parents q lng gsugot, t mas ok eh.ang gnakakulbaan man lng nla ke bc mag u know,jusko.nd man q amu na ia.kg bskan anu q ka luyag2 sa laki nd gd q ia.ke mas plangga q ginikanan q kesa nubyo q :)

12:19 PM

BINASTOS MAU!

bw.ka mga gagu gd na bla ang gpost sa cbox q sng mga binastos kg wla pulos mu.ka mga.. ai!bhla na si Lord cniu ah.wla me gnahimu ang blog q cniu tas gagohun niu ia.gndelete q nlng!mga wla kmu pulos!

12:14 PM

Saturday, May 23, 2009Y

10 THINGS LOSERS DO ON FRIENDSTER.

ONE:

Stop posting multiple bulletins!!!

People would read your bulletin if theyreally want to!

Or even stop saying, "READ ME", like Isaid, people would read it if theywant to.

TWO:

To the people who have like 1,000 friends, are you serious?

You dont know half the people! You're stupid. Go play in traffic.

THREE:

Don't ever post pictures and say "OMG, I'm so ugly" "OMG, I'm so fat"

because if you were, you wouldn't post them. And if u do ur a f*cking idiot.

FOUR:

Nobody cares about threats over the internet.

Don't try to act hardcore with the keyboard.

Fighting online is like racing in the special olympics;

even if you win, you're still retarded.

FIVE:

Quit crying because you're not on someones featured friends.

Who cares?

IT'S THEIR PROFILE!!! NOT YOURS !!!

SIX:

Who really cares if I don't accept you as a friend?

MOVE ON!!!

Don't send me another request or message

asking "What's up with you not adding me?"

I don't want you as a friend, that's what's up dumbass!!!

SEVEN:

6th graders who have Friendster and look like sluts,

and act like whores go somewhere else because nobody wants you here.

EIGHT:

If you have decided to read this, you are a true Friendster Friend.

Real friends read their bulletins.

NINE:

I say you go and pass this on and maybe it will finally get through people's brains.

TEN:

And if you open a bulletin and it says something like...

" Repost this in 100 seconds or a ghost will rape your dog

tonight, or "some dead skinless girl is gonna rape your mom "

QUIT BEING A DUMB A**!!

by Jamhel Segundo or known as ravenum008, a talker of ftalk.com :)

11:07 PM

POLTERGEIST

Silence.
Darkness creeps in,
devouring every piece of me.
Inch by inch, I was
losing hope.
I feel numb, can't move,
paralyzed.
Yellow bright eyes,
yes, I was blinded by those eyes.
Slowly, smoothly
I can feel the pain,
oh the sweet pain that
claims victory.
Blood, dripping all over,
long, sharp claws went softly
all over me.
Then, I was gone,
all those yellow bright eyes were gone.
What was left was a corpse,
a ruined body,
ready to be taken away.

10:48 PM

lee min ho, i love you!

Lee Min Ho, (Korean: 이민호) is a South Korean actor who is best known for his leading role as the leader of F4, Gu Jun Pyo, in the Korean adaptation of the popular manga series, Hana Yori Dango, titled Boys Over Flowers, in 2009.

source: http://en.wikipedia.org/wiki/Lee_Min_Ho

Ang gwapo niya nuh?haha.ayw q sa tatlo, sa knya ako totoo.hahaha.pra sken xa tlga ang pnakagwpo!tingnan mu namn ho, ang pula ng lips. haha. kelan pa kaya xa mkapunta dito sa Pinas? ai.kht pumunta cla d2 nd q prin nman cla mkkta kc sa Manila lng nman cla, Visayas ako eh :( pero ok lng! haha. importante alam nyang mhal q xa! hahahaha. hai ang gwapo niya tlga :( gwapo niya nu?

10:41 PM

kuripotxt. :)

Ang laki kaya ng tulong nito.pagwla akong load, ito gnagmit ko.libre to,kasu kndi lang mkarply ang tinext mu.kc parang eadd xa eh.at mdyo mtgal bago mu mresib ung msg.eh khit na!at least libre.dba?mlaking tulong toh tuwing emergency.kasu sa pc dpat toh hndi sa cp.ito oh.bgyan ko kayo ng link.xa nga pala, salamat sa gumawa nito, sina Vincent Bambico at Avenson Navalta :)

http://apps.adobolabs.com/kuripotxt/

10:34 PM